The Costa Rica approach to life encourages people to live lightly, letting go of stress, embracing the present moment and finding joy in simplicity.

This ancient healing technique involves placing Tibetan singing bowls on and around the body and gently striking them to produce sound vibrations. These vibrations penetrate deeply into the body’s tissues, promoting deep relaxation, natural pain management and improved sleep quality.

2023 was a year of transformation and resilience for me. After the sudden loss of my Mum in 2022, my partner’s heart attack, and saying goodbye to our beloved Jack Russell—all within six months—I leaned on my knowledge of Restorative Yoga to navigate emotional stress and grief.