Events and Offers

MAY OFFER

£10 OFF

One to One Restorative Yoga Treatments

Restorative Yoga is a meditative practice that helps calm the mind, reset the nervous system, and relax the mind and body.

This regenerative practice also has a profound effect on metabolic health:

• Lower LDL (“bad”) cholesterol

• Reduced triglycerides

• Decreased blood glucose levels

Restorative yoga supports the nervous system & balances the endocrine system.

One-to-one restorative yoga treatments combine restorative props to support you , Reiki, and sound healing offering a deeply nurturing and holistic experience that works on both your physical and energetic levels.

To recieve £10 off throughout MAY just find a time & date that suits you & add the code RESTORATIVE at check out

Offer ends on 30th May

Monthly Restorative Yoga Classes with Sound Immersion

Held on Friday evening in Portsmouth &

Sunday afternoon in Westbourne

In this gentle practice, you'll be guided into supportive poses so that you can rest & encourage the body to open gently, & let go of deeply held tension, to allow your muscles to fully release and your mind to quiet.

Then immerse yourself in the healing vibrations of Tibetan singing bowls .
As the bowls are played, their calming tones resonate through your body, helping to balance your energy and further relax your nervous system.
This sound immersion creates a meditative state, where the soothing frequencies encourage deep relaxation, clarity of mind, and a sense of inner peace.