Rest & Restore with Restorative Yoga & Sound Immersion

Held in Portsmouth
Monthly
6.15 pm-7.30pm

This is such a relaxing way to De-stress, Re-energise & Re-balance after a busy week.

Restorative yoga is unlike any yoga you have ever experienced before.

With the focus being purely on a deep letting go and relaxation of the central nervous system you get to unwind and rest fully.

During these 75 minutes of Blissful Restorative Yoga in a small group, I will teach you how to set up bolsters, with bricks & blocks so that you can rest in poses that encourage the body to open gently, letting go of deeply held tension .

Restorative Yoga is designed to help you relax both body and mind.
In this gentle practice, you'll be guided into supportive poses so that you can rest & encourage the body to open gently, & let go of deeply held tension, to allow your muscles to fully release and your mind to quiet.
With each pose, you'll feel tension melting away, bringing you into a state of deep relaxation.
The focus is on slowing down, breathing deeply, and letting go of stress, creating space for healing and renewal.
Then immerse yourself in the healing vibrations of Tibetan singing bowls .
As the bowls are played, their calming tones resonate through your body, helping to balance your energy and further relax your nervous system.
This sound immersion creates a meditative state, where the soothing frequencies encourage deep relaxation, clarity of mind, and a sense of inner peace.

Equipment needed

Students must bring their own:

• Yoga mat
•  2 blankets
•  Eye pillow / mask (optional)

In addition, you will need:

•  1 yoga bolster*
•  2 bricks*
•  2 blocks*
•  1 yoga belt*

These items can be hired for the duration of the class for just £5.*

Just add that option at checkout.