Regular Yoga Classes
Weekly & Monthly Yoga Classes in Portsmouth including Hatha, and Restorative Yoga.
Weekly & Monthly Yoga Classes in Portsmouth including Hatha, and Restorative Yoga
-
Hatha Yoga
Yoga is not just about stretching. I like to bring all aspects of Yoga into the class, and each week there is a different focus of an aspect of Yogic Philosophy.
-
Restorative Bliss Sunday with Sound immersion
The combination of restorative yoga and the healing frequencies of Tibetan singing bowls can reduce anxiety, improve sleep, and create a sense of inner peace.
-
Rest & Restore with Restorative Yoga & Sound Immersion
Restorative Yoga using bolsters, with bricks & blocks so that you can rest in poses that encourage the body to open gently, with no forcing or effort, letting go of deeply held tension
ONE-TO-ONE YOGA AT HOME?
Are you are interested in one-to-one yoga
at home?
Please email me to discuss.
Testimonial
I have attended Sharon's yoga classes for many years. Her classes tick all my boxes from what I would like from a class. Sharon shares her knowledge, guidance. She offers alternative postures to suit your ability . There's a good mix of cardiovascular, stretching and relaxation. Her class always finishes off with relaxation and meditation. Thank you for your years of teaching.
