One-to-one Restorative Yoga Treatment
As part of your one-to -one restorative yoga session I can also introduce simple Vagus nerve calming techniques - gentle breathwork, mindful awareness and soothing practises that help to soothe your stress response.
Stimulating the vagus nerve supports relaxation, lowers heart rate, improves digestion, and helps you feel more grounded and resilient.
A restorative yoga treatment is not about stretching or ‘doing’ more- its about being held, nourished, and cared for, providing a holistic experience that nurtures both body and mind, encouraging deep rest, healing, and rejuvenation.
Price:
1-hour session £55 plus 10 minutes FREE consultation
Block booking 4 x sessions £200
Gift vouchers available
Optional Add-on to this treatment to enhance your relaxation - Add a 15 minute Sound Bath to this treatment for £15 extra
Immersing yourself in a therapeutic sound immersion helps the mind and body settle even more deeply into relaxation. This combination of restorative yoga and sound healing offers a truly nurturing and transformative experience.
MIX & MATCH treatment package also available:
Choose any four of your favourite treatments for just £200 — that’s only £50 per treatment (a saving of £20!).
Restorative Yoga treatments are designed as a safe haven for you and your nervous system. Many of us live in a constant state of stress, with the body stuck in ‘fight-or-flight’ mode. Over time this can leave us feelilng depleted, tense, anxious, or simply unable to switch off.
In a restorative yoga treatment you are guided into suppportive postures using props such as bolsters, blankets, bricks and blocks, allowing your body to completely release effort and drop into a state of ease.
This gentle practice encourages the nervous system to shift out of stress response and back into its natural state of ‘rest-and-digest’.
Then healing, recovery and balance for your mind and body can occur.
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